Facing an assessment? Breathe in, breathe out.

Do you also get stressed when you hear the word ’assessment’? The idea that someone is judging you on your skills, personality and potential can indeed feel like being put under a magnifying glass. But you could also think: this is my chance to get to know myself better and to show what I am good at. That already makes you a little calmer, doesn't it? Below you can read how to take part in an assessment feeling even more relaxed.

Making mistakes is fine

One important insight is that making mistakes during an assessment is fine. In an aptitude test it is even part of the process, because such a test is designed to establish your limit. Compare it with the high jump: you keep going until you make a mistake. Do not see that as a failure, but as a natural step on the way to the final evaluation.

Personality analysis

A personality analysis is not about right or wrong either. It is intended to uncover what drives you, what your preferences are and how you make choices. The best advice? Answer intuitively and stay close to yourself. Thinking too long can lead you to manipulate your answers. That creates the risk that whoever is administering the test gets the wrong impression of who you essentially are.

Role plays

Role plays are often the most intensive part of an assessment. You are placed in a simulated situation, among other things to discover how you respond under pressure. You take away much of that pressure the moment you realise you are being given an excellent opportunity to display your communication skills and your problem-solving ability.

Asking the right questions

Good preparation for an assessment also starts with asking the right questions. Know what the test day looks like and understand what is expected of you. By actively asking questions you show that you are engaged and proactive. More importantly: the more answers you have, the more clarity and control you gain. Those are powerful weapons against stress.

An open attitude

Although practising will not immediately raise your intellectual capacity, it can help you become familiar with the specific set-up of an assessment. But your mindset is what tips the balance. Go into the assessment with an open attitude. See it as a chance to learn. Not as an obstacle you have to overcome.

How do you experience assessments?

Do you have tips or insights that could help others? Share them below!